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Active Listening Skills & Barriers

Barriers to Listening
  • forming a judgment or evaluation before we understand what is being said
  • making unjustified inferences about the meaning of what is being said
  • attributing our own thoughts and ideas to the speaker causing distortion
  • being inattentive
  • having a closed mind
  • hearing what we wish to hear
  • fear of being changed ourselves
  • excessive and incessant talking


  • So what are the keys to effective listening. The following list highlights some of the keys:

    Stop talking- listen openly and with empathy to the other person
  • Try not to be defensive
  • Look at the person; be patient
  • Ask the other person for as much detail as he/she can provide; paraphrase what the other is saying to make sure you understand it and check for understanding
  • Respond in an interested way that shows you understand the problem and the employee's concern
  • attend to non-verbal cues, body language, not just words; pay attention to both emotional and cognitive messages (eg. anger)
  • stay in an active body state to aid listening; fight distractions; use eye contact, encouraging gestures
  • Ask the other for his views or suggestions
  • maintain the self confidence and self-esteem of the other person
  • lead by example
  • (at work) take notes; decide on a specific follow-up action and date

    http://web.cba.neu.edu/~ewertheim/interper/feedback.html


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